Diabetes

A major hindrance to a healthy lifestyle revolves around blood sugar levels. In the past, before our modern Western diet, diabetes was extremely rare. Around the world today, more and more people are becoming diabetic. Diabetes has increased more than 700 % in the last 50 years. There is a staggering amount of misinformation on diabetes. Most diagnosed diabetics find themselves in a black hole of helplessness, clueless about how to reverse their condition. Many don’t even realize that they can reverse diabetes. They believe their fate has been sealed and all they can do now is “control” it. The bigger concern is that more than half of those with type 2 diabetes are NOT even aware they have diabetes and 90% of those who have a condition known as prediabetes aren’t aware of their circumstances, either. Not only is type 2 diabetes completely preventable, it is usually curable if you are willing to make some simple, inexpensive lifestyle adjustments that will restore your hypoglycaemic agent and leptin sensitivity. The causes of diabetes Type 2 tend to be multi-factorial.

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Contact:

VANESSA WEITSZ

0718896502

vanessa111@me.com

Disclaimer: I am not a doctor, or a medical practitioner in any shape, form, or variety. NOTHING in this article/notes/recommendation represents medical advice, nor is intended to treat, cure, or mitigate any disease. No matter how much fun any of my ideas relating to diet, exercise, or lifestyle might sound, you MUST seek medical advice before making changes to your diet or embarking on any exercise program.

Blood Sugar and Diabetes

Medical Professionals

• Dr David Perlmutter (Neurologist)
• Dr Alessio Fasano (genes DQ2, DQ8, DQ….)
• Dr William Davis (Cardiologist – gluten and inflammation)
• Dr Tom O’Bryan (inflammation caused by food sensitivities)
• Dr Julian Whitaker
• Dr Richard Bernstein

Diabetes

A major hindrance to a healthy lifestyle revolves around blood sugar levels. In the past, before our modern Western diet, diabetes was extremely rare. Around the world today, more and more people are becoming diabetic. Diabetes have increased more than 700 % in the last 50 years.

There is a staggering amount of misinformation on diabetes. Most diagnosed diabetics find themselves in a black hole of helplessness, clueless about how to reverse their condition. Many don’t even realize that they can reverse diabetes. They believe their fate has been sealed and all they can do now is “control” it. The bigger concern is that more than half of those with type 2 diabetes are NOT even aware they have diabetes and 90% of those who have a condition known as prediabetes aren’t aware of their circumstances, either. Not only is type 2 diabetes completely preventable, it is usually curable if you are willing to make some simple, inexpensive lifestyle adjustments that will restore your insulin and leptin sensitivity. The causes of diabetes Type 2 tend to be multi-factorial.

Recent research suggests that the diet most South-Africans are raised on, may be contributing to a substantial increase in diabetes. The theory is that a diet high in processed foods, milk sugar, table sugar, processed fats and certain proteins can throw off our natural system’s balance, causing our sugar-regulating mechanisms to go awry.

Diabetes is NOT a disease of blood sugar, but rather a disorder of insulin and leptin signalling.

I have been a diabetic and on medication for some time. in November 2008, my doctor wanted me to make an appointment so he could install an hypo-glycemic pump. the sugar numbers we extremely high, even after trying to control the diet. A friend Bought the first bottle of Glucochrom for me. The Doctor told me to go for it and delayed the plans for an hypo-glycemic Agent pump at that time. I started on the Glucochrom on December 7, 2008. I took the product faithfully. After 2 weeks of being on the program, I noticed my hypo-glycemic Numbers had been dropping from 400 to 285. I was shocked. It seemed to take 8-12 weeks to reach 160’s and on down to the 140’s and currently, it stays at about 115 to 120. When the doctor downloaded it to his computer, he could not Believe the results. he again thought he would wait until later to install the pump. I have lost 49 pounds. After the weight loss a host of other health issues have cleared up for me also. My blood pressure has been normal. I am Grateful to my friend for sharing the AIM Glucochrom with me. I thank God for the best year medically I have had in a long time Karen Wallace Orlando Florida

Cancer

What is Cancer
Cancer is a state of cellular growth, which occurs when normal cells become abnormal and continue
to grow abnormally without apparent control, and in the process destroying healthy tissues and
organs.

Statistics
Cancer is a disease of so-called civilised nations. According to Dr Colin Campbell the latest statistics
shows… as high as 1 in 2 males and 1 in 3 females will get cancer. It is estimated that by the year
2020 another 15 million people will be diagnosed. Ross Horne in his book Health Revolution states
that ‘cancer does not occur in properly nourished and vigorously healthy humans’.

According to Research Data
80% – 90% of Cancers are preventable with Nutrition!
Factors contributing to Cancer
 Insufficient anti-oxidants – There are many types of cancer and probably hundreds of causes,
but most cases are accompanied by poor antioxidant defenses.

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Contact: VANESSA WEITSZ

Cell: 0718896502

Email: vanessa111@me.com

Disclaimer: I am not a doctor, or a medical practitioner in any shape, form, or variety. NOTHING in this article/notes/recommendation represents medical advice, nor is intended to treat, cure, or mitigate any disease. N0 matter how much fun any of my ideas relating to diet, exercise, or lifestyle might sound, you MUST seek medical advice before making changes to your diet or embarking on any exercise program.

The Act of Balancing Hormones

Today, staggering health statistics show that one in three people die from cancer. One in five pregnancies ends in miscarriage. We have an unprecedented rise in obesity especially under children, osteoporosis, allergies, asthma, mental illness, birth defects, ulcers, and emphysema. Additionally, many people today face paralyzing exhaustion and crippling fatigue. Sadly, it seems as though we have forgotten that our natural state is one of balance and vitality. Simple preparation of nutrient rich foods is what keeps a body healthy. Choosing the proper foods will help restore your energy, bring wellness and healing into your life. The correct foods for your body have the power to heal, just as the wrong foods can trigger illness, Hormonal Imbalance and rapid aging.

I believe that you are your own best healthcare expert. If you are healthy, happy, have boundless energy, no problems or symptoms of any kind, are of an excellent body weight, have clear eyes, healthy skin, healthy hair and have a vibrant joy for living, then the diet you are eating is obviously working well for you.  However, if you cannot attest to the previous statement of incredible health, then perhaps you may wish to reconsider that your diet isn’t as healthy as you think it is.

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Contact:

VANESSA WEITSZ

0718896502

vanessa111@me.com

Disclaimer: I am not a doctor, or a medical practitioner in any shape, form, or variety. NOTHING in this article/notes/recommendation represents medical advice, nor is intended to treat, cure, or mitigate any disease. No matter how much fun any of my ideas relating to diet, exercise, or lifestyle might sound, you MUST seek medical advice before making changes to your diet or embarking on any exercise program.

Cholesterol

Cholesterol is a word that seems to strike fear into many hearts, but cholesterol was created
to protect us as well as to perform a host of important tasks. Many hormones, including the
sex hormones are made out of cholesterol and sunlight on the skin turns it into Vitamin D
which keeps bones healthy. Unfortunately we’re told that cholesterol is a bad thing – let’s
look at it more closely to see if that’s true. Well-known fractions of cholesterol are lowdensity
lipoprotein (LDL) and high-density lipoprotein (HDL). The liver makes LDL to act as
tiny packages for transporting fat to the cells of the body to be used for many vital functions
and HDL returns unused fat back to the liver where some is excreted as bile.
Two things go wrong in blood vessels if one has low dietary levels of antioxidant vitamins for
eg Vitamin C – the thin lining of the arteries develops micro-tears like ladders in a woman’s
stocking and secondly, LDL is forced to take on the ‘role’ of the missing vitamins.

Suggestions Read More

Contact: VANESSA WEITSZ

Cell: 0718896502

Email: vanessa111@me.com

Disclaimer: I am not a doctor, or a medical practitioner in any shape, form, or variety. NOTHING in this article/notes/recommendation represents medical advice, nor is intended to treat, cure, or mitigate any disease. No matter how much fun any of my ideas relating to diet, exercise, or lifestyle might sound, you MUST seek medical advice before making changes to your diet or embarking on any exercise program.

Weight-loss

The Balancing Act
Detoxifying is a critical part of good health and weight loss. Consider the AIM Detox and Rejuvenate Program as part of your regimen. The information in this booklet has not been evaluated by FDA or Health Canada. AIM products are not intended to diagnose, treat, cure, or prevent any disease. Along with feeling good about yourself, an ideal body weight is a major factor in maintaining good health. If you are struggling to lose unwanted pounds, AIM has the answer for successful weight loss. One important thing to consider is your body pH, which is
greatly affected by your nutritional choices. For example, the foods you eat can have an acidifying or an alkalizing effect on your body. Acidity has a negative impact on all of your body systems. One of the harmful results is that your body needs to add protective fat. If you do not reverse body acidity, it is harder to lose weight.

Suggestions Read More

Contact: VANESSA WEITSZ

Cell: 0718896502

Email: vanessa111@me.com

Disclaimer: I am not a doctor, or a medical practitioner in any shape, form, or variety. NOTHING in this article/notes/recommendation represents medical advice, nor is intended to treat, cure, or mitigate any disease. No matter how much fun any of my ideas relating to diet, exercise, or lifestyle might sound, you MUST seek medical advice before making changes to your diet or embarking on any exercise program.

Bladder Infections

Bladder Infections have a way of getting your attention. You make countless trips to the bathroom, and still you feel like you have to go again. And once you’re in there, instead of mindlessly going about your business, you feel burning or stinging every time you urinate.

When you get a bladder infection, it leads to cystitis, which is when your bladder swells and gets irritated. A urinary tract infection (UTI) occurs when one or more parts of the urinary system (kidneys, ureters, bladder, or urethra) become infected with a pathogen (most frequently, bacteria). UTIs most commonly occur in females; about 50% of all females get a UTI during their lifetime. Many UTIs are not serious but if infection reaches the kidneys, serious illness, and even death, can occur.

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Email: vanessa111@me.com

Disclaimer: I am not a doctor, or a medical practitioner in any shape, form, or variety. NOTHING in this article/notes/recommendation represents medical advice, nor is intended to treat, cure, or mitigate any disease. No matter how much fun any of my ideas relating to diet, exercise, or lifestyle might sound, you MUST seek medical advice before making changes to your diet or embarking on any exercise program.

Nutrition & Pregnancy

There is rarely a more nutritionally demanding time during a woman’s life than pregnancy (and later breastfeeding), when your intake of nutrients from foods and supplements are needed not only to keep your body running, but also to nourish and support your rapidly growing baby

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Contact: VANESSA WEITSZ

Cell: 0718896502

Email: vanessa111@me.com

Disclaimer: I am not a doctor, or a medical practitioner in any shape, form, or variety. NOTHING in this article/notes/recommendation represents medical advice, nor is intended to treat, cure, or mitigate any disease. No matter how much fun any of my ideas relating to diet, exercise, or lifestyle might sound, you MUST seek medical advice before making changes to your diet or embarking on any exercise program.

Concentration & Brain problems

Research in the late 20th century revealed that young barley grass is the most nutritious of the green grasses. Researchers discovered that the young, green barley grass is an incredibly complete source of nutrition, containing a wide spectrum of vitamins, minerals, amino acids, proteins, enzymes, chlorophyll, and phytonutrients. Heals Villi on Cellular level.

BarleyLife is a complete protein, it strengthens the Immune system, contains powerful Anti-Oxidants like CoQ10 and SOD, has Anti-Inflammatory Properties, improves blood circulation and contains live Enzymes. BarleyLife balances the pH of the blood and is a strong Alkaliser!

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Contact: VANESSA WEITSZ

Cell: 0718896502

Email: vanessa111@me.com

Disclaimer: I am not a doctor, or a medical practitioner in any shape, form, or variety. NOTHING in this article/notes/recommendation represents medical advice, nor is intended to treat, cure, or mitigate any disease. No matter how much fun any of my ideas relating to diet, exercise, or lifestyle might sound, you MUST seek medical advice before making changes to your diet or embarking on any exercise program.

Digestive health

Digestive concerns aren’t a fun topic of conversation. In fact, many people have trouble talking to their own doctor about their concerns. Others suffer in silent embarrassment, worry and discomfort over the rumbling and gurgling – the cramps, bloating and gas. The constipation. Or diarrhea. By paying attention and making a few simple changes, you can help your digestive system do the job it was made to do – absorbing nutrients and keeping things running smoothly. Learn what you can do today to help take care of your digestive system.

Suggestions Read More

Contact: VANESSA WEITSZ

Cell: 0718896502

Email: vanessa111@me.com

Disclaimer: I am not a doctor, or a medical practitioner in any shape, form, or variety. NOTHING in this article/notes/recommendation represents medical advice, nor is intended to treat, cure, or mitigate any disease. No matter how much fun any of my ideas relating to diet, exercise, or lifestyle might sound, you MUST seek medical advice before making changes to your diet or embarking on any exercise program.

Multiple Sclerosis

What is Multiple Sclerosis (MS) (abbreviated MS, also known as disseminated sclerosis or encephalomyelitis disseminata) is an inflammatory disease in which the fatty myelin sheaths around the axons of the brain and spinal cord are damaged, leading to demyelination and scarring.

Suggestions Read More

Contact: VANESSA WEITSZ

Cell: 0718896502

Email: vanessa111@me.com

Disclaimer: I am not a doctor, or a medical practitioner in any shape, form, or variety. NOTHING in this article/notes/recommendation represents medical advice, nor is intended to treat, cure, or mitigate any disease. No matter how much fun any of my ideas relating to diet, exercise, or lifestyle might sound, you MUST seek medical advice before making changes to your diet or embarking on any exercise program.

Natural Contraception

Perhaps the most convenient of all forms of contraception, but also the most harmful, is the Pill. There are many different preparations available but the most popular consist of a combination of synthetic female sex hormones that block the normal process of ovulation and disrupt the normal menstrual cycle.

(with a link to her book Healthy Kids – The Natural Way)

Suggestions Read More

Contact: VANESSA WEITSZ

Cell: 0718896502

Email: vanessa111@me.com

Disclaimer: I am not a doctor, or a medical practitioner in any shape, form, or variety. NOTHING in this article/notes/recommendation represents medical advice, nor is intended to treat, cure, or mitigate any disease. No matter how much fun any of my ideas relating to diet, exercise, or lifestyle might sound, you MUST seek medical advice before making changes to your diet or embarking on any exercise program.

Stress and fatigue

Stress can show itself in many ways. Some of the common signs are: Having trouble sleeping, losing your appetite, overeating and having stomach cramps. If Stress continues without relief, and without proper rest, exercise and good nutrition to counteract these effects, the body continues producing the stress response until you experience fatigue, exhaustion, burnout, illness, pain, suppression, and poor sleeping patterns.

Suggestions Read More

Contact: VANESSA WEITSZ

Cell: 0718896502

Email: vanessa111@me.com

Disclaimer: I am not a doctor, or a medical practitioner in any shape, form, or variety. NOTHING in this article/notes/recommendation represents medical advice, nor is intended to treat, cure, or mitigate any disease. No matter how much fun any of my ideas relating to diet, exercise, or lifestyle might sound, you MUST seek medical advice before making changes to your diet or embarking on any exercise program.

How to be Cancer Preventative

What to do if diagnosed

Books

• Anti-Cancer – Dr David Servan Schreiber
• Healing Cancer with Nutrition – Dr Patric Quillian
• Health in the 21^st Century – Dr Fransisco Contreras
• The Cancer Battle Plan – Frahm & Frahm
• The pH Miracle – Dr Robert O’Young
• Wheat Belly – Dr William Davis
• Gluten Freedom – Dr Alessio Fasano
• Grain Brain – Dr David Perlmutter
• Cleansing the Body and the Colon for a happier and healthier you – Theresa Schumacher

What is Cancer

Cancer is a state of cellular growth, which occurs when normal cells become abnormal and continue to grow abnormally without apparent control, and in the process destroying healthy tissues and organs.

Statistics

Cancer is a disease of so-called civilised nations. According to Dr Colin Campbell the latest statistics shows… as high as 1 in 2 males and 1 in 3 females will get cancer. It is estimated that by the year 2020 another 15 million people will be diagnosed. Ross Horne in his book Health Revolution states that ‘cancer does not occur in properly nourished and vigorously healthy humans’.

Cholesterol is Essential – it’s not the enemy!

Produced by the liver and made by most cells in the body, cholesterol’s carried around in the blood by little ‘couriers’ called lipoproteins.

We need cholesterol to:

• Build the structure of cell membranes
• Make hormones like oestrogen, progesterone, testosterone and adrenaline
• Help metabolism work efficiently (i.e. It’s essential for your body to produce vitamin D)
• Produce bile acids, helping the body digest fat and absorb nutrients
• Help protects the brain and help the brain function optimally

Cholesterol is a word that seems to strike fear into many hearts but cholesterol was created to protect us as well as to perform a host of important tasks. Many hormones, including the sex hormones are made out of cholesterol and sunlight on the skin turns it into Vitamin D which keeps bones healthy. Unfortunately we’re told that cholesterol is a bad thing – let’s look at it more closely, to see if that’s true. Well-known fractions of cholesterol are low-density lipoprotein (LDL) and high-density lipoprotein (HDL). The liver makes LDL to act as tiny packages for transporting fat to the cells of the body to be used for many vital functions and HDL returns unused fat back to the liver where some is excreted as bile.

Two things go wrong in blood vessels if one has low dietary levels of antioxidant vitamins for eg Vitamin C – the thin lining of the arteries develops micro-tears like ladders in a woman’s stocking and secondly, LDL is forced to take on the ‘role’ of the missing vitamins.

The Balancing Act
Detoxifying is a critical part of good health and weight loss. Consider the AIM Detox and Rejuvenate Program as part of your regimen. The information in this booklet has not been evaluated by FDA or Health Canada. AIM products are not intended to diagnose, treat, cure, or prevent any disease.
Along with feeling good about yourself, an ideal body weight is a major factor in maintaining good health. If you are struggling to lose unwanted pounds, AIM has the answer for successful weight loss. One important thing to consider is your body pH, which is greatly affected by your nutritional choices. For example, the foods you eat can have an acidifying or an alkalizing effect on your body. Acidity has a negative impact on all of your body systems. One of the harmful results is that your body needs to add protective fat. If you do not reverse body acidity, it is harder to lose weight. To get your body pH in balance, simply add AIM BarleyLife® to your daily nutritional intake. You are not going to find a better whole-food concentrate for providing greens that neutralize an acidic body environment. With a natural source of vitamins, minerals, phytonutrients, enzymes, antioxidants, and chlorophyll, BarleyLife can be your first step of nutritional support for reaching your ideal body weight. If you are trying to lose weight, eat high-fiber foods and supplement with AIM fit ’n fiber™. These dietary changes help you control hunger pangs, allowing you to resist more food than your body actually requires. A high-fiber intake fills

Bladder Infections

Bladder Infections have a way of getting your attention. You make countless trips to the bathroom, and still you feel like you have to go again. And once you’re in there, instead of mindlessly going about your business, you feel burning or stinging every time you urinate.

When you get a bladder infection, it leads to cystitis, which is when your bladder swells and gets irritated. A urinary tract infection (UTI) occurs when one or more parts of the urinary system (kidneys, ureters, bladder, or urethra) become infected with a pathogen (most frequently, bacteria). UTIs most commonly occur in females; about 50% of all females get a UTI during their lifetime. Many UTIs are not serious but if infection reaches the kidneys, serious illness, and even death, can occur.

Symptoms of Lower urinary tract infection

• Bladder (cystitis): The lining of the urethra and bladder becomes inflamed and irritated
• Dysuria: pain or burning during urination
• Frequency: more frequent urination (or waking up at night to urinate, sometimes referred to as nocturia); often with only a small amount of urine
• Urinary urgency: the sensation of having to urinate urgently
• Cloudy, bad-smelling, or bloody urine
• Lower abdominal pain or pelvic pressure or pain
• Mild fever (less than 38.3 C), chills, and “just not feeling well” (malaise)
• Urethra (urethritis): Burning with urination

Concentration and Brain problems

Medical Professionals

• David Perlmutter, M.D. (Neurologist – ‘Brain-fog’ caused by gluten and sugar)
• Dr Alessio Fasano (genes DQ2, DQ8, DQ…., gut-brain-connection)
• Dr William Davis (Cardiologist – gluten and inflammation)
• Dr Stephanie Seneff (Vaccinations and the brain)
• Dr Tom O’Bryan (inflammation caused by food sensitivities)
• Dr Robin Pauc (developmental delay)

What to DO

Step 1 – Introduce more Water into the diet!

Step 2 – Check for food sensitivities (test ImuPro100 – MDS Laboratory)

Step 3 – Be on Correct Diet (casein free, gluten free, orange free….)

• Provide fruits and vegetables – preferably organic
• DO NOT Skip Breakfast!!!
• Add grounded seeds to porridge/smoothies
• Eat whole, unrefined foods
• Avoid caffeinated drinks and drinks high in sugar
• Avoid sugar and chemical additives – watch intake of sugars, especially high fructose, sucrose, dextrose, maltose or any ”ose” sugar. These contain excitotoxins that cross the blood brain barrier disrupting production of important neurotransmitters and promote free radical damage to brain cells
• Additive free diet – no excitotoxins in diet (i.e. artificial colours, preservatives, sweeteners, MSG, hydrolysed vegetable protein, nitrates and artificial sweeteners)

Nothing artificial or words you don’t understand should be in your foods. Limit fast food intake dramatically.

• Limit processed food intake
• Eat foods high in fibre

The

How healthy are your bowels? Does that sound silly?

It shouldn’t. In fact, improving and maintaining the condition

of your bowels is serious business.

Chances are you have digestive issues. And you’re not alone. According to recent studies seventy percent of women say digestive concerns negatively impact their lives every single day.

Digestive concerns aren’t a fun topic of conversation. In fact, many people have trouble talking to their own doctor about their concerns. Others suffer in silent embarrassment, worry and discomfort over the rumbling and gurgling – the cramps, bloating and gas. The constipation. Or diarrhea.

By paying attention and making a few simple changes, you can help your digestive system do the job it was made to do – absorbing nutrients and keeping things running smoothly. Learn what you can do today to help take care of your digestive system.

MULTIPLE SCLEROSIS

Have yourself tested for possible food allergies/food sensitivities. I believe that food allergies are a major factor in the development and progression of multiple sclerosis. Unfortunately, the allergies all too often are not discovered until irreversible nerve damage has occurred. Early detection is therefore vital. Eliminating offending foods from your diet may slow down the progression of the disease and help you avoid further damage.

What is Multiple Sclerosis (MS)

(abbreviated MS, also known as disseminated sclerosis or encephalomyelitis disseminata) is an inflammatory disease in which the fatty myelin sheaths around the axons of the brain and spinal cord are damaged, leading to demyelination and scarring.

Multiple sclerosis (MS) is a progressive, degenerative disorder of the central nervous system, including the brain, the optic nerve, and the spinal cord. It is characterized by many areas of inflammation and scarring of the myelin sheaths in the brain and spinal cord. These are wrappings, composed of a fatty substance, that insulate the nerve fibers throughout the body. Sclerosis means hardening of tissue; multiple simply indicates many regions of tissue hardening. It seems that the body’s immune system malfunctions and produces antibodies that attack the myelin sheaths. Consequently, the sheaths are damaged, and the damaged areas develop scarring that leads to either distorted communication or lack of communication between the nerve endings. This may produce a multiplicity of symptoms, from slurred speech to vision problems to loss of mobility.

Damage is believed to be caused by the patient’s own immune system. The immune system attacks the nervous system.

Tips for Stress

Stress is your body’s normal response to excitement, challenges and sometimes a little bit of stress can spur one on to do better. But chronic stress depletes energy and affects behaviour as well affects the immune system making one prone to colds and other infections.

Stress can show itself in many ways. Some of the common signs are: Having trouble sleeping, losing your appetite, overeating and having stomach cramps.

If Stress continues without relief, and without proper rest, exercise and good nutrition to counteract these effects, the body continues producing the stress response until you experience fatigue, exhaustion, burnout, illness, pain, suppression, and poor sleeping patterns.

You may also exhibit irritability, depression and disruptive behaviour, and poor decision making as well as degeneration of the immune system.

Chronic, unrelieved stress, especially early in life, sets the stage for later depression, anxiety, and other mood disorders because stress significantly increases brain immunoexcitotoxicity. The implications this has on family life, leisure time, and personal health is immense.

In order to cope better with stress it will be important to apply some Important Tips to cope better.

Contraception

The issue of contraception comes up regularly as women all over the world who live natural lives, try to live as close to nature as possible.

Here is a summary of some of the many side effects of Contraceptives, and an amazing natural solution.

THE CONTRACEPTIVE PILL

Perhaps the most convenient of all forms of contraception, but also the most harmful, is the Pill. There are many different preparations available but the most popular consist of a combination of synthetic female sex hormones that block the normal process of ovulation and disrupt the normal menstrual cycle. I do not intend to go into the different types of oral contraceptive pills available on the market today, but I do want to take the time to point out some of the potential risks and side effects associated with these preparations, many of which manifest in seemingly unrelated symptoms or only surface some years down the line. If you wish to go into the subject at some depth, I suggest that you read an excellent book written by Barbara Seaman, The Doctor’s Case Against The Pill.

Side Effect # 1 (Blood Clots)

Blood clotting, particularly in the lungs, is considered one of the most frequent and dangerous side effects of the Pill.

The Pill causes veins to dilate abnormally, which slows down the blood flow, and this in turn encourages the formation of clots. These clots may impair circulation permanently, and when they form in the legs, they may result in varicose veins or they may require surgery (and in extreme cases, amputation).

Should you experience any leg or chest pains, it would be wise to stop taking the Pill immediately and see a doctor straight away.

Judy – I grew up on a farm and helped my father to grow many vegetables, namely green beans. We plowed, planted, fertilized, and weeded, helping each seed grow to its fullest potential. By caring for plants and nurturing them to maturity, I would learn that our bodies must be carefully nurtured in much the same way to maintain health and wellness. My passion for health and an interest in the human body led me to become a physical and health educator and coach. My husband, Mike, and I raised three children, Tim, Heidi, and Bryan, all of whom were high-level athletes.

It was around Christmas of 1991 while on a family vacation that the health of our daughter Heidi took a terrible turn for the worse. Her neck started to swell. Within hours, she had a lump the size of a tangerine. We immediately took her to the emergency room. 

A few days later, we received the diagnosis that Heidi had Hodgkin’s disease—cancer of the lymphatic system—and a sizeable tumor near her thyroid.

It was devastating and unbelievable. Heidi was a sophomore at the academic top of her class at Oregon State University. She was also an amazing dancer and a strong gymnast with the determination of an Olympic athlete. How could she have cancer?

Tears, fear, and darkness seemed to be with us every moment during the next few days. What happens now I wondered? 

The scripture “They that wait upon the Lord shall renew their strength” helped calm me.

Knowing the healing power of nutrition, we sought the advice of a naturopathic doctor, in addition to seeing an oncologist. Heidi’s blood work revealed a very extreme phosphorous-calcium ratio, very low iron, and other poor markers. Recommendations were given to stop drinking sodas and increase plant-based foods. I knew we could influence these markers with concentrated plant juices; however, it was highly recommended by the oncologists that Heidi have both radiation and chemotherapy for her cancer. I was silently hoping for no chemo to better protect her body systems for the upcoming challenge, but it needed to be her decision.

It was about five days into the ordeal, at the end of a prayer meeting, when a gentle, male voice spoke quietly, “There are other ways to heal besides chemo you know.” He turned to me and added, “Look into green barley.” He had used the AIM product and was confirming what I already knew about the power of plant juices.

Heidi decided to do only the radiation therapy in conjunction with high-level nutrition to build healthy cells. 

With God leading the way, and BarleyLife as her nutritional armor, she set out to gain her health back. Along with giving her barley grass juice powder, we added freshly juiced carrots and beets, omega-3, and AIM FloraFood, all in mega doses, and nutritionally upgraded her diet.

During the first week, her blood work began to move back towards normal. She was able to continue her radiation on specific tissues without her blood going into a critical zone. Each week the tumor shrunk dramatically. The oncologist was amazed. Heidi took the winter term off for the therapy and to concentrate on “internally” building her body. Only two and a half months later at her final checkup, the doctor said, “As far as I am concerned, you are healed.” These words will never be forgotten. Today Heidi is fine, fit, a physical therapist, and the mother of three little boys. Thank you, Lord!

I continue to reach out and teach the power of BarleyLife and plant concentrates to those with health issues, as well as to athletes to upgrade their performances. I have seen many sick bodies become well and athletes build more stamina. Green is golden, especially in the most elite form. Capturing the living “Life” in a powder is most difficult. AIM did it with BarleyLife.

***

Heidi’s Journey …

The most difficult thing I faced along this journey was actually being given the diagnosis of cancer. Sure, I drank too much diet soda and taxed my body with excessive exercise and minimal sleep, but in my mind I was invincible, after all I was a “healthy” twenty-year-old college student.

Reflecting back on my walk through cancer, I can honestly say many lessons were learned. I learned to trust God with every aspect of my life, to balance my passions including exercise, and to treat my body as the temple God has made it to be. To this day, I have a great respect for the human body and its ability to heal itself given the proper nutrition and exercise. I realize that regardless of our age, physical condition, or genetic makeup each of us is susceptible to disease. It is our responsibility to keep our bodies strong so that when faced with disease, we can resist it.

Like my mother, I have a passion to pass this information on to others, about BarleyLife and excellent nutrition… and for me this begins at home. While my three boys are still young, ranging from five to nine years old, I daily instill in them the importance of nutrition. In fact, BarleyLife is the first thing we drink in the morning and the first thing my boys ask for when they start to feel sick. As a mother, that makes me smile. Knowing my boys understand the importance of nutrition at such a young age makes my cancer journey worthwhile.

I grew up on a farm and helped my father to grow many vegetables, namely green beans. We plowed, planted, fertilized, and weeded, helping each seed grow to its fullest potential. By caring for plants and nurturing them to maturity, I would learn that our bodies must be carefully nurtured in much the same way to maintain health and wellness. My passion for health and an interest in the human body led me to become a physical and health educator and coach. My husband, Mike, and I raised three children, Tim, Heidi, and Bryan, all of whom were high-level athletes.

It was around Christmas of 1991 while on a family vacation that the health of our daughter Heidi took a terrible turn for the worse. Her neck started to swell. Within hours, she had a lump the size of a tangerine. We immediately took her to the emergency room. 

A few days later, we received the diagnosis that Heidi had Hodgkin’s disease—cancer of the lymphatic system—and a sizeable tumor near her thyroid.

It was devastating and unbelievable. Heidi was a sophomore at the academic top of her class at Oregon State University. She was also an amazing dancer and a strong gymnast with the determination of an Olympic athlete. How could she have cancer?

Tears, fear, and darkness seemed to be with us every moment during the next few days. What happens now I wondered? 

The scripture “They that wait upon the Lord shall renew their strength” helped calm me.

In February 2015 I was diagnosed with Osteoporosis. My bone density was 38.2mg/cc.

After consulting with Leone Smith (AIM Director, Bethlehem), I started using Renewed Balance Cream, CalciAIM and Barleylife.  I also made small changes to my diet and with the help of prayer from family and friends my bone density is now normal.

 

The reading in April 2016:  121.6mg/cc  …that is normal/low!   

WOW…. Praise be to our Heavenly Father!

Cholesterol Testimony

Since taking this product Complete everyday my health has improved especially my diabetes has sustained, the blood sugar also stabilized. With my High Blood Pressure, which is hereditary, is now manageable. I’ve get my doctor to test me every 6 months and the findings is my Blood Pressure is good and my High Cholesterol has been reduced.

My Gout Medication has also been taken off so I only take my Maintenance Medications now for my Diabetes, High Blood Pressure and for my High Cholesterol while taking Complete.

Barleylife for Pregnancy

We made a Wish and

Two came True!

After 5 years trying to fall pregnant, the only option left was invitro. The procedure went well  and we were very happy to hear we are expecting twins. I immediately started using Renewed Balance Cream when Leone’ Smith (AIM Director, Bethlehem) suggested that it contains all the natural progesterone  my body needed to store up until time of birth.   I used it for the first 12 weeks of pregnancy and I was assured that it could prevent a miscarriage.   I remember that my older sister, who is a medical doctor  and both times struggle to get pregnant also used this product very successfully. (Leone’ suggested that she use the Renewed Balance Cream)   

I was very tired and could’t keep any food down so Leone’ also advised me to use BarleyLife for the fact that it contains the necessary nutrition my body needed and very important for my babies.   Within a few days I experienced the difference I had more energy and were able to keep up with my daily responsibilities as a teacher.  I used BarleyLife up until 33 weeks because we were not sure that the twins may arrive early and there was a possibility of bleeding during my delivery.  I also used the CalciAIM for cramps.  (And still use it for cramps).  As soon as the twins were born I started to use Barley Life again so that the twins can also benefit from it from breastfeeding.    They were born with a beautiful skin as a result of the Barleylife I used during my pregnancy.

Unfortunately I had to stop breastfeeding after eight weeks and Leone’ suggested I use the Barley in their formula.    They are now 6 months old and they are very healthy babies and I am sure it is a result of the BarleyLife.     I would recommend that every pregnant mom use BarleyLife because I can vouch that it had made a huge difference in my pregnancy and I believe that is why my babies is so healthy since they were born. I can highly recommend the Renewed Balance Cream, Barleylife and CalciAIM for any pregnant woman!

Thank you Leone for all your  assistance during my pregnancy,   It would have been much harder without your good advice. Thank you AIM!

Chene Dell and the Twins

Bethlehem

Free State

South Africa

July 2017

Shingles Testimony

All my life I have been plagued with fever blisters on my lips and once, nearly 40 years ago, I got shingles on my arm and thought I was going to die. The fever blisters basically became very ‘few and far between’ as my diet improved and then disappeared when I started taking BarelyLife and Aimega capsules about 17 years ago.. only appearing occasionally if my lips got sunburnt.

Then 4 weeks ago as I stood speaking to someone , something bit me on my upper thigh – I could feel the bite through my dress and kept awkwardly scratching. I thought nothing of it until 30 minutes later when my skin on my left thigh felt like something was shocking it from the inside. I had a bit of a restless night and it was calmer the next day – when I decided to lie in the sun and read. That night the electric feeling increased and I began to remember the feeling of shingles. The next day the tell-tale blisters appeared from my hip down to my ankle – basically along the line of my sciatic nerve , which was now seriously inflamed and aching.

Brain Health

We all forget things from time to time − our keys, our glasses, and sometimes even our children’s names (ha!). We don’t necessarily think much of it because, heck, life’s busy and mistakes happen. Generally speaking, the occasional brain glitch isn’t anything to worry about and doesn’t necessarily mean that we’re all losing our minds: it’s just a normal part of the human experience. And yet, as we grow older, our senses gradually decline and our brains no longer seem to work like they once did. An inevitable consequence of the aging process, right? While

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Contact:

VANESSA WEITSZ

0718896502

vanessa111@me.com

Disclaimer: I am not a doctor, or a medical practitioner in any shape, form, or variety. NOTHING in this article/notes/recommendation represents medical advice, nor is intended to treat, cure, or mitigate any disease. No matter how much fun any of my ideas relating to diet, exercise, or lifestyle might sound, you MUST seek medical advice before making changes to your diet or embarking on any exercise program.

Auto Immune

An autoimmune disease is a condition in which your immune system mistakenly attacks your body. The immune system normally guards against germs like bacteria and viruses. When it senses these foreign invaders, it sends out an army of fighter cells to attack them. Normally, the immune system can tell the difference between foreign cells and your own cells. In an autoimmune disease, the immune system mistakes part of your body — like your joints or skin — as foreign. It releases proteins called autoantibodies that attack healthy cells. Some autoimmune diseases target only one organ. Type 1 diabetes damages the pancreas. Other diseases, like lupus, affect the whole body.

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Contact:

VANESSA WEITSZ

0718896502

vanessa111@me.com

Disclaimer: I am not a doctor, or a medical practitioner in any shape, form, or variety. NOTHING in this article/notes/recommendation represents medical advice, nor is intended to treat, cure, or mitigate any disease. No matter how much fun any of my ideas relating to diet, exercise, or lifestyle might sound, you MUST seek medical advice before making changes to your diet or embarking on any exercise program.

Candida/Skin conditions

Candida albicans is one type of yeast. It normally exists in a healthy gut and helps it to function better. It, as with all the flora in the gut, escapes sometimes into the blood and is corralled by the immune system in a few hours.

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Contact:

VANESSA WEITSZ

0718896502

vanessa111@me.com

Disclaimer: I am not a doctor, or a medical practitioner in any shape, form, or variety. NOTHING in this article/notes/recommendation represents medical advice, nor is intended to treat, cure, or mitigate any disease. No matter how much fun any of my ideas relating to diet, exercise, or lifestyle might sound, you MUST seek medical advice before making changes to your diet or embarking on any exercise program.

Sports Nutrition

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Contact:

VANESSA WEITSZ

0718896502

vanessa111@me.com

Disclaimer: I am not a doctor, or a medical practitioner in any shape, form, or variety. NOTHING in this article/notes/recommendation represents medical advice, nor is intended to treat, cure, or mitigate any disease. No matter how much fun any of my ideas relating to diet, exercise, or lifestyle might sound, you MUST seek medical advice before making changes to your diet or embarking on any exercise program.

I have been a diabetic and on medication for some time. in November 2008, my doctor wanted me to make an appointment so he could install an insulin pump. the sugar numbers we extremely high, even after trying to control the diet. A friend Bought the first bottle of Glucochrom for me. The Doctor told me to go for it and delayed the plans for an insulin pump at that time. I started on the Glucochrom on December 7, 2008. I took the product faithfully. After 2 weeks of being on the program, I noticed my Insulin Numbers had been dropping from 400 to 285. I was shocked. It seemed to take 8-12 weeks to reach 160’s and on down to the 140’s and currently, it stays at about 115 to 120. When the doctor downloaded it to his computer, he could not Believe the results. he again thought he would wait until later to install the pump. I have lost 49 pounds. After the weight loss a host of other health issues have cleared up for me also. My blood pressure has been normal. I am Grateful to my friend for sharing the AIM Glucochrom with me. I thank God for the best year medically I have had in a long time Karen Wallace Orlando Florida

Shingles Testimony

All my life I have been plagued with fever blisters on my lips and once, nearly 40 years ago, I got shingles on my arm and thought I was going to die. The fever blisters basically became very ‘few and far between’ as my diet improved and then disappeared when I started taking BarelyLife and Aimega capsules about 17 years ago.. only appearing occasionally if my lips got sunburnt.

Then 4 weeks ago as I stood speaking to someone , something bit me on my upper thigh – I could feel the bite through my dress and kept awkwardly scratching. I thought nothing of it until 30 minutes later when my skin on my left thigh felt like something was shocking it from the inside. I had a bit of a restless night and it was calmer the next day – when I decided to lie in the sun and read. That night the electric feeling increased and I began to remember the feeling of shingles. The next day the tell-tale blisters appeared from my hip down to my ankle – basically along the line of my sciatic nerve , which was now seriously inflamed and aching.

I have been a diabetic and on medication for some time. in November 2008, my doctor wanted me to make an appointment so he could install an insulin pump. the sugar numbers we extremely high, even after trying to control the diet. A friend Bought the first bottle of Glucochrom for me. The Doctor told me to go for it and delayed the plans for an insulin pump at that time. I started on the Glucochrom on December 7, 2008. I took the product faithfully. After 2 weeks of being on the program, I noticed my Insulin Numbers had been dropping from 400 to 285. I was shocked. It seemed to take 8-12 weeks to reach 160’s and on down to the 140’s and currently, it stays at about 115 to 120. When the doctor downloaded it to his computer, he could not Believe the results. he again thought he would wait until later to install the pump. I have lost 49 pounds. After the weight loss a host of other health issues have cleared up for me also. My blood pressure has been normal. I am Grateful to my friend for sharing the AIM Glucochrom with me. I thank God for the best year medically I have had in a long time Karen Wallace Orlando Florida

I have been a diabetic and on medication for some time. in November 2008, my doctor wanted me to make an appointment so he could install an insulin pump. the sugar numbers we extremely high, even after trying to control the diet. A friend Bought the first bottle of Glucochrom for me. The Doctor told me to go for it and delayed the plans for an insulin pump at that time. I started on the Glucochrom on December 7, 2008. I took the product faithfully. After 2 weeks of being on the program, I noticed my Insulin Numbers had been dropping from 400 to 285. I was shocked. It seemed to take 8-12 weeks to reach 160’s and on down to the 140’s and currently, it stays at about 115 to 120. When the doctor downloaded it to his computer, he could not Believe the results. he again thought he would wait until later to install the pump. I have lost 49 pounds. After the weight loss a host of other health issues have cleared up for me also. My blood pressure has been normal. I am Grateful to my friend for sharing the AIM Glucochrom with me. I thank God for the best year medically I have had in a long time Karen Wallace Orlando Florida

I have been a diabetic and on medication for some time. in November 2008, my doctor wanted me to make an appointment so he could install an insulin pump. the sugar numbers we extremely high, even after trying to control the diet. A friend Bought the first bottle of Glucochrom for me. The Doctor told me to go for it and delayed the plans for an insulin pump at that time. I started on the Glucochrom on December 7, 2008. I took the product faithfully. After 2 weeks of being on the program, I noticed my Insulin Numbers had been dropping from 400 to 285. I was shocked. It seemed to take 8-12 weeks to reach 160’s and on down to the 140’s and currently, it stays at about 115 to 120. When the doctor downloaded it to his computer, he could not Believe the results. he again thought he would wait until later to install the pump. I have lost 49 pounds. After the weight loss a host of other health issues have cleared up for me also. My blood pressure has been normal. I am Grateful to my friend for sharing the AIM Glucochrom with me. I thank God for the best year medically I have had in a long time Karen Wallace Orlando Florida

I have been a diabetic and on medication for some time. in November 2008, my doctor wanted me to make an appointment so he could install an insulin pump. the sugar numbers we extremely high, even after trying to control the diet. A friend Bought the first bottle of Glucochrom for me. The Doctor told me to go for it and delayed the plans for an insulin pump at that time. I started on the Glucochrom on December 7, 2008. I took the product faithfully. After 2 weeks of being on the program, I noticed my Insulin Numbers had been dropping from 400 to 285. I was shocked. It seemed to take 8-12 weeks to reach 160’s and on down to the 140’s and currently, it stays at about 115 to 120. When the doctor downloaded it to his computer, he could not Believe the results. he again thought he would wait until later to install the pump. I have lost 49 pounds. After the weight loss a host of other health issues have cleared up for me also. My blood pressure has been normal. I am Grateful to my friend for sharing the AIM Glucochrom with me. I thank God for the best year medically I have had in a long time Karen Wallace Orlando Florida

Auto-Immune Conditions

• Dr Alessio Fasano (DQ-genes…. DQ2, DQ8…)
• Dr William Davis
• Dr Tom O’Bryan
• Dr David Perlmutter

Multiple Sclerosis

MS is an autoimmune disease that progressively damages the nerves of the brain and spinal cord. It is an inflammatory, demyelinating condition of the central nervous system (CNS). Any sensory or motor (muscular) function in the body may be affected by the nerve damage. White matter tracts are affected, including those of the cerebral hemispheres, infratentorium, and spinal cord. MS lesions, known as plaques, may form in CNS white matter (in any location). Continuing lesion formation in MS often leads to physical disability and, sometimes, to cognitive decline. In MS the myelin sheath that wraps around the nerve axon is destroyed by inflammation and scarring.

ALS (Lou-Gerigh’s disease)

Amyotrophic lateral sclerosis, is a progressive neurodegenerative disease that affects nerve cells in the brain and the spinal cord. A-myo-trophic comes from the Greek language. “A” means no. “Myo” refers to muscle, and “Trophic” means nourishment – ‘No muscle nourishment’. When a muscle has no nourishment, it “atrophies” or wastes away. “Lateral” identifies the areas in a person’s spinal cord where portions of the nerve cells that signal and control the muscles are located.  As this area degenerates it leads to scarring or hardening (sclerosis) in the region. Motor neurons reach from the brain to the spinal cord and from the spinal cord to the muscles throughout the body. Thus.. progressive degeneration of the neurons. When the motor neurons die, the ability of the brain to initiate and control muscle movement is lost. With voluntary muscle action progressively affected, people may lose the ability to speak, eat, move and breathe.

Prostate Health

Prostate problems are ever on the increase, affecting younger males, nowadays many beginning in their thirty’s. About one half of males will probably have prostate problems by the time they are 60, and the majority by the time they are 65. These problems can range from mild inflammation, to infections, to chronic hypertrophy (enlargement), to growths and possibly cancer.

It is my belief that many of these prostate problems are the result of a lack of proper nourishment. We must keep in mind that good prostate health is tied to good general health.

The prostate gland in men is about the size of a walnut and develops as the male child develops. This gland is located below the bladder, and it surrounds the urethra, the tube through which urine flows from the bladder. When it is enlarged, it can push against the urethra, pinching it and causing it to narrow.

This narrowing of the urethra results in a number of urinary discomforts:

• An urgent feeling of the need to urinate,
• Increased frequency of urination: waking multiple times during the night to urinate,
• Some difficulty when beginning to urinate,
• A urine stream that is weak and thin,
• Difficulty stopping urinating, often followed by dribbles,
• A forked urination or split stream
• A feeling that the bladder has not completely emptied; urinary retention,
• The possibility of stagnant urinary residue, which can lead to infection and blockage of the bladder outlet and prostatitis.

Candida

What is Candida

Candida, also known as candidiasis, is a common yeast infection which can lead to many health problems from a sore throat to serious stomach problems. Although the body normally produces yeast in the mouth, vagina, rectum and digestive tracts, in normal amounts it remains harmless. However, if the body’s natural pH balance is upset, candida can quickly grow out of control.

There are over three hundred different types of yeasts and fungi that live on or in the human body. These organisms live symbiotically, that is, they are actually beneficial to the human body. It is only when these organisms get out of hand that they can cause problems. The most prolific of the yeasts is Candida Albicans. Its favourite residence is the gastro-intestinal tract from mouth to rectum. The genitourinary tract and female genitals are also preferred. A study by Chew and Theus in 1967 showed that 100% of adults studied were supporting colonies of Candida Albicans and were all in perfect health! It is only when Candida gets out of control that problems arise. Candida overgrowth clearly results in people whose immune system have been compromised

If you are suffering from headaches, inability to concentrate, chronic fatigue, sugar cravings, rashes and stomach problems you may be suffering from an over-production of yeast and candida. A common symptom is thrush, which is an overgrowth of yeast in the mouth and/or vagina. If left untreated, candida will weaken the immune system allowing more serious disease to take hold.

Prostrate Health

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Contact:

VANESSA WEITSZ

0718896502

vanessa111@me.com

Disclaimer: I am not a doctor, or a medical practitioner in any shape, form, or variety. NOTHING in this article/notes/recommendation represents medical advice, nor is intended to treat, cure, or mitigate any disease. No matter how much fun any of my ideas relating to diet, exercise, or lifestyle might sound, you MUST seek medical advice before making changes to your diet or embarking on any exercise program.

Hormone / Thyroid

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Contact:

VANESSA WEITSZ

0718896502

vanessa111@me.com

Disclaimer: I am not a doctor, or a medical practitioner in any shape, form, or variety. NOTHING in this article/notes/recommendation represents medical advice, nor is intended to treat, cure, or mitigate any disease. No matter how much fun any of my ideas relating to diet, exercise, or lifestyle might sound, you MUST seek medical advice before making changes to your diet or embarking on any exercise program.

The Act of Balancing Hormones

Today, staggering health statistics show that one in three people die from cancer. One in five pregnancies end in miscarriage. We have an unprecedented rise in obesity especially under children, osteoporosis, allergies, asthma, mental illness, birth defects, ulcers and emphysema. Additionally, many people today face paralyzing exhaustion and crippling fatigue. Sadly, it seems as though we have forgotten that our natural state is one of balance and vitality. Simple preparation of nutrient rich foods is what keeps a body healthy. Choosing the proper foods will help restore your energy, bring wellness and healing into your life. The correct foods for your body have the power to heal, just as the wrong foods can trigger illness, Hormonal Imbalance and rapid aging.

I believe that you are your own best healthcare expert. If you are healthy, happy, have boundless energy, no problems or symptoms of any kind, are of an excellent body weight, have clear eyes, healthy skin, healthy hair and have a vibrant joy for living, then the diet you are eating is obviously working well for you.  However, if you cannot attest to the previous statement of incredible health, then perhaps you may wish to reconsider that your diet isn’t as healthy as you think it is.

Understand Your Endocrine System

Gain basic knowledge and a simple understanding of the endocrine/hormonal system, what it is made of, and why it becomes imbalanced.

The ‘Gut-Brain’ Connection
    Read  or  google  the  following  doctors:     •   Dr  Alessio  Fasano  –  Paediatrician,  Researcher,  Microbiologist  etc.   •   Dr  David  Perlmutter  –  Neurologist   •   Dr  Natasha  Campbell  McBride  -­  Neurologist   •   Dr  William  Davis  –  Cardiologist   •   Dr  Robin  Pauc   •   Dr  Tom  O’Bryan         The  ‘Gut-­Brain’  Connection     Today  we  live  in  a  world  of  unfolding  epidemics  that  appear  to  have  symptoms  and   underlying  causes  which  mysteriously  overlap.     Have  you  or  your  child  been  touched  by  one  of  these  rapidly  growing  conditions?  Consider   these  questions…     •   Do  you  or  your  child  have  a  history  of  gastrointestinal  (GI)  discomfort,  digestive  issues,   food  allergies  or  food  intolerances?   •   Do  you  or  your  child  suffer  with  dyslexia,  dyspraxia,  ADD,  ADHD,  or  other  learning   disability?  

The Act of Balancing Hormones

Today, staggering health statistics show that one in three people die from cancer. One in five pregnancies end in miscarriage. We have an unprecedented rise in obesity especially under children, osteoporosis, allergies, asthma, mental illness, birth defects, ulcers and emphysema. Additionally, many people today face paralyzing exhaustion and crippling fatigue. Sadly, it seems as though we have forgotten that our natural state is one of balance and vitality. Simple preparation of nutrient rich foods is what keeps a body healthy. Choosing the proper foods will help restore your energy, bring wellness and healing into your life. The correct foods for your body have the power to heal, just as the wrong foods can trigger illness, Hormonal Imbalance and rapid aging.

I believe that you are your own best healthcare expert. If you are healthy, happy, have boundless energy, no problems or symptoms of any kind, are of an excellent body weight, have clear eyes, healthy skin, healthy hair and have a vibrant joy for living, then the diet you are eating is obviously working well for you.  However, if you cannot attest to the previous statement of incredible health, then perhaps you may wish to reconsider that your diet isn’t as healthy as you think it is.

Sport and Nutrition

Enhancing Performance

The professional athlete would not step out in the field without first taking care of himself. Athletes know that eliminating negative lifestyle choices, nourishing the body with healthy foods and vital nutrients, and replenishing the body with water and health supplements, can lead to better performance during training and competition.

In order to feed athletes properly, it is necessary to plan ahead and learn about the benefits of eating the right kind of foods. I know that this is always easier said than done. There are many people who do not like to eat healthily and some who simply don’t have the time to eat what they should be eating.

I shall endeavour to give you the outlines of the ultimate diet to enhance performance and well-being but I am fully aware of the obstacles that most people face when orchestrating the task. With the latter in mind, I shall give you useful tips and choices, which should not compromise the goal at hand.